Joining a Community ART Refill Group

Dear Doctor I am a woman aged 45. I have recently tested HIV positive. I was…

Herbalist discovers ulcer treatment

Nhlalwenhle Ncube ALTHOUGH herbalists for a long time have suffered a lot of prejudice in communities,…

Should I stop taking my medicine?

Dear Doctor . I GREET you in the name of our Lord and Saviour Jesus Christ!!…

Using the short stick

First you will need a short stick made of wood about 60cm long, towel, water for…

Indoor bootcamp

This week I will teach you on the second part of doing boot camp indoors.

INCREASING SPEED and AGILITY

There are many ways you can increase your speed depending on many attributes such as your…